Today is simply a day of reflection! It seems there are many things happening in the world 🌎 and many different ideas on how to stay active? Consistent? How to eat? But really all it comes down to is having that happy medium between movement and enjoyment of your favorite dessert. You can have Both the luxury of eating what you like, long as it doesn’t alter your mindset, energy levels, and make you feel exhausted. Everyone deserves a healthy body, mind, and life!!